It's the last day of January, and it's a good time to reflect on the progress you made with your New Years resolution.
The Eagle Ridge fitness center is the perfect place to achieve your goal, if your resolution was to get more exercise. Our fitness center is open 8:00 a.m. to 10:00 p.m. every day, and it is a very short walk from your apartment. You don't have to waste time with a drive to a gym or waste money on a membership. We have two treadmills, two elliptical machines, a universal weight station, hand weights, and exercise balls. There is also a television with plenty of cable channels to watch while you walk or run.
Reaching your ideal weight takes effort and determination to exercise consistently and maintain a healthy diet. Of course, before you start a new exercise or diet regimen you should consult with your doctor to determine if your plan is healthy for you.
And, if you're late to the game in setting a New Years resolution, then use this last day of January to commit to using Eagle Ridge's fitness center more often.
The fitness center at Eagle Ridge is a great place to walk or run, especially when there's a windchill advisory outside! |